{"id":2651,"date":"2023-11-22T15:27:29","date_gmt":"2023-11-22T14:27:29","guid":{"rendered":"https:\/\/naturalim.co\/produit\/quinoa-blond-grain-kg\/"},"modified":"2026-03-13T00:46:03","modified_gmt":"2026-03-12T23:46:03","slug":"quinoa-blond-grain","status":"publish","type":"product","link":"https:\/\/naturalim.co\/ar\/product\/quinoa-blond-grain\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0634\u0642\u0631\u0627\u0621"},"content":{"rendered":"

BIENFAITS DU QUINOA :<\/strong>
\n1)Renforce le syst\u00e8me immunitaire (car riche en antioxydants, et en min\u00e9raux etc.).
\n2)Bon pour la sant\u00e9 cardiaque (avec ses acides gras insatur\u00e9s etc.).
\n3)Riche en nutriments (fer, magn\u00e9sium, zinc vitamines B etc.).
\n4)Riche en prot\u00e9ines compl\u00e8tes.
\n5)Sans gluten (Aliment naturellement sans gluten).
\n6)Aide \u00e0 la perte de poids.
\n7)Am\u00e9liore la sant\u00e9 digestive (Riche en fibres, favorisant la digestion, le transit intestinal et aidant \u00e0 la sati\u00e9t\u00e9).
\n8)R\u00e9duit le risque de maladies chroniques (maladies cardiaques, le diab\u00e8te de type 2 etc.)
\n9)Faible indice glyc\u00e9mique (plus fibres etc.), contribuant \u00e0 stabiliser le taux de sucre le sang.
\n10)Favorise la sant\u00e9 de la peau.
\n11)Favorise la sant\u00e9 des cheveux :
\n12)Am\u00e9liore la performance sportive (bonne source de glucides, prot\u00e9ines etc.).
\n13)Aide \u00e0 la r\u00e9cup\u00e9ration musculaire (r\u00e9paration et croissance des muscles).
\n14)Source d’\u00e9nergie durable tout au long de la journ\u00e9e.<\/p>\n

M\u00e9thode de cuisson des graines de quinoa<\/strong>
\nPour une mesure de quinoa en graines.
\nLaver les graines dans un tamis \u00ab\u00a0chinois\u00a0\u00bb ou une grande passoire sous l\u2019eau froide pendant 30 secondes (cela enl\u00e8ve tout \u00e9ventuelle acidit\u00e9 dans le quinoa).
\nFaite bien \u00e9goutter.
\nDans une grande casserole, mettez un peu de beurre ou de l\u2019huile et faites revenir les graines de quinoa pour les faire dorer pendant 03 minutes environ.
\nAjoutez 02 mesures d\u2019eau pour 1 mesure de quinoa, et porter \u00e0 \u00e9bullition
\nUne fois arriv\u00e9 \u00e0 \u00e9bullition, diminuez \u00e0 feu doux, puis couvrir et laissez cuire de 13 \u00e0 15 minutes.
\nAvec une fourchette faites un trou au milieu du quinoa pour voir si toute l\u2019eau a \u00e9t\u00e9 absorb\u00e9e, vous verrez des petits traits blancs sur les graines.
\nEnlevez du feu, laissez le couvercle pendant 5 minutes.
\n\u00c0 l’aide d\u2019une fourchette , dispersez les biens des graines et d\u00e9gustez!<\/p>\n

\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0646\u062a\u062c :<\/strong>
\n– Pseudo c\u00e9r\u00e9ale.
\n-Pays origine : P\u00e9rou.<\/p>\n

MODE DE CONSOMMATION \/ UTILISATION\u00a0:<\/strong>
\n-Grain, farine, flocon etc.
\n-Facile et rapide \u00e0 pr\u00e9parer.
\n-Adapt\u00e9 \u00e0 une multitude de recettes (sal\u00e9es comme sucr\u00e9es).<\/p>","protected":false},"excerpt":{"rendered":"

Le quinoa est une graine ancienne et nutritive (naturellement sans gluten), superaliment riche en nutriments, prot\u00e9ines, fibres et min\u00e9raux essentiels comme le fer et le magn\u00e9sium.
\nC\u2019est un alli\u00e9 pr\u00e9cieux pour une alimentation saine et \u00e9quilibr\u00e9e et un tr\u00e8s bon choix pour les sportifs.
\nFacile \u00e0 cuisiner, il peut \u00eatre consomm\u00e9 dans de nombreux plats sains et nourrissants.
\n\u0623\u062f\u0631\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/p>","protected":false},"featured_media":3049,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":681},"product_brand":[],"product_cat":[35],"product_tag":[],"class_list":["post-2651","product","type-product","status-publish","has-post-thumbnail","product_cat-graines-et-cereales","desktop-align-center","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"\nGraines de Quinoa blond - Naturalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalim.co\/ar\/product\/quinoa-blond-grain\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graines de Quinoa blond - Naturalim\" \/>\n<meta property=\"og:description\" content=\"Le quinoa est une graine ancienne et nutritive (naturellement sans gluten), superaliment riche en nutriments, prot\u00e9ines, fibres et min\u00e9raux essentiels comme le fer et le magn\u00e9sium. 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quinoa est une graine ancienne et nutritive (naturellement sans gluten), superaliment riche en nutriments, prot\u00e9ines, fibres et min\u00e9raux essentiels comme le fer et le magn\u00e9sium. C\u2019est un alli\u00e9 pr\u00e9cieux pour une alimentation saine et \u00e9quilibr\u00e9e et un tr\u00e8s bon choix pour les sportifs. Facile \u00e0 cuisiner, il peut \u00eatre consomm\u00e9 dans de nombreux plats…","_links":{"self":[{"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/product\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/comments?post=2651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/media\/3049"}],"wp:attachment":[{"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/product_brand?post=2651"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/product_cat?post=2651"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/naturalim.co\/ar\/wp-json\/wp\/v2\/product_tag?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}